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  • Yazarın fotoğrafıDoç. Dr. Elif TURGUT

Neuromuscular Re-Activation

Standing Superman Exercise with Redcord Slings

​NEURomuscular ACtivation (NEURAC)

NEURAC is an active treatment approach that aims to restore functional and pain-free movement patterns through high levels of neuromuscular stimulation. The NEURAC treatment focuses on muscle interaction throughout the myo-facial chains and the cause of the problems, not just the symptoms.

What I really like to apply the method based on high levels of neuromuscular stimulation via closed kinetic chain movement and vibration & perturbation while providing a pain-free movement with unloading the body weight. There are growing research investigating the kinetic and kinematic properties of suspension/sling exercises, the effects of individualized NEURAC treatment on clinical symptoms in a group of patients with various orthopedic and neurological disorders.

I found the principles very helpful while managing long-term neuromuscular & skeletal problems and enhancing function & performance.

NEURAC is consisting of four main elements: 1. Suspension exercise 2. Controlled vibration/perturbation to selected body parts 3. Workload, specific and gradual exercise progression 4. A pain-free approach

Thanks for reading, hope it was useful; thoughts gratefully received.

Elif Turgut

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